QUAERE LIVING

Catherine Flutsch

Moving Beautifully Into the Darker Months: The Gut Health Edition Part One

Here in the UK, the air has become crisp and the sunshine brittle. We have started to move into the darker, colder weather. Often, we...

Catherine Flutsch

Moving Beautifully: The Recovery Edition Part III*

After lots of positive comments on my first two posts on recovery, I’ve decided to write a part III. A number of people have commented to...

Catherine Flutsch

Moving Beautifully Through 2022: The Recovery Edition Part II*

[Trigger Warning: This post includes a detailed discussion about time restricted eating. If you have, or are at risk of, a mental...

Catherine Flutsch

Moving Beautifully Through 2022: The Recovery Edition Part I*

Although this is a culture and lifestyle blog, regular readers will know that I rarely write about lifestyle. My few previous posts...

Catherine Flutsch

Moving Beautifully Through 2021: Interesting Exercises You Might Enjoy*

Almost every ailment can be improved through movement and exercise. Movement truly is medicine. In that spirit, I work out almost every...

Catherine Flutsch

Moving Beautifully Into 2021: New Exercises That You Might Enjoy

For the past 10 years, I have used the money I would have spent on gym membership to buy exercise equipment that I can use at home. I...